As "Nutrilite Health," the ambassador, Wang Junxia of running the story has been too much. But today, we do not repeat her stories, but asked her to teach some of the running of our knowledge and experience.
Reporters: Jun Xiajie nice color now, his face ruddy beautiful lot, she is also maintained so well.
Wang Junxia: I feel just now that is running. Jogging is very sculptural shape, I run almost every day after retiring five or six kilometers, running for a week to adhere to at least four times. Of course, this is not a scratch fifty-six km run in the end, with brisk walking and exercise, about every half hour to an hour exercise time.I like the Asics Kayano 17 shoes .
Reporter: But many people feel that running is a tired and boring campaign, what makes you run for so many years has been insisting happily run on?
Wang Junxia: Most people do not like running are small when they were scared, 800 meters, 1,000 meters, must be considered within a few minutes pass. Running should pay attention to methods, can not run a trial of strength is not silly to run "stupid" to run. Running is not a lonely sport. Together to find a few friends thirty-five leisure, you can run while running, while chat.
Reporter: Some people could run but also insisted that said the limit is like, so right?
Wang Junxia: no need to run when given as to their goal of a few kilometers, run a stitch and you still uncomfortable desperately insisted. Before each movement must keep in mind, improper or excessive exercise will not only play a good role in health, but also the inevitable damage caused by the body. My suggestion is that according to their physical condition, some ran away with the movement.
Reporter: running leg will thicken it?
Wang Junxia: long-distance running is a healthy aerobic exercise, consumption of primary energy is fat. Long-standing long-distance jogging, especially the leg muscles will stretch the muscles to make more beautiful physique. Most long-distance runners have a pair of legs too! Only those anaerobic strength-based movement of people will become Tuicu, such as sprinting, weightlifting and other sports. Onitsuka Tiger Mexico 66 good for your leg .
Reporter: running what equipment you need to prepare?
Wang Junxia: The most important of course, shoes. I suggest that, even if your non-professional, but also in the running of the time choose a pair of professional running shoes. Although the health benefits of, but running time due to weight and ground reaction force, or is likely to joints, muscles or internal organs damage. And a pair of professional running shoes, the heel part of the design will have a shock absorber to help alleviate these forces, play a role in protecting joints. In addition to shoes, shorts, T-shirts Sweat-absorbent breathable is essential equipment.
